Elise Lemaire
Can you physically remove yourself from your work environment? Perhaps have an accountability person that you need to call or talk to that is away from your workspace.
I think it’s also being aware that you won’t finish everything you need to do. Check out eat that frog (I know it’s a weird name)- it’s really helpful to think about your main priorities.
Related Questions
- Any other before-bedtime suggestions to help disconnect from the daily hustle and bustle?
- The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help? <3
- What if I have a family member who needs to reach me when my phone is disconnected?
- How can I stop using social medias?
- I struggle sometimes to get off of Instagram once I’ve gotten hooked on the explore page. I know I should just put my phone down but my hand keeps scrolling even as I think about how many other things I could be doing. Advice for breaking the trance? Any help is appreciated!
Related Questions
- Is playing a quiet relaxing game a healthy habit before bed even if it has a screen?
- What do you do in the hour leading up to bedtime after an exhausting day and mindless Facebook scrolling is all you want?
- What is your routine after you disconnect and unplug?
- The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help? <3
- Doesn’t the Fabulous app make you spend more time on your phone?
- I tend to do the washing and tidying up at the end of the day but it makes me go to bed late. How can I get to bed earlier?
- How do you get the rest of the family to reduce screen time in the evenings?
- Does being disconnected from your phone makes you feel scared?
- How do you stop reading interesting articles on LinkedIn or online newspapers or blogs?
- I want to know how I can limit my daughter’s device usage, too.