Elise Y.
Can you physically remove yourself from your work environment? Perhaps have an accountability person that you need to call or talk to that is away from your workspace.
I think it’s also being aware that you won’t finish everything you need to do. Check out eat that frog (I know it’s a weird name)- it’s really helpful to think about your main priorities.
Related Questions
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- What type of music is best when trying to relax and unwind😁
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