Can you physically remove yourself from your work environment? Perhaps have an accountability person that you need to call or talk to that is away from your workspace. I think it’s also being aware that you won’t finish everything you need to do. Check out eat that frog (I know it’s a weird name)- it’s really helpful to think about your main priorities.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
