How can I stop working when I’ve planned to stop? I’ve tried both hard and soft cutoffs.

Elise Lemaire
Can you physically remove yourself from your work environment? Perhaps have an accountability person that you need to call or talk to that is away from your workspace.

I think it’s also being aware that you won’t finish everything you need to do. Check out eat that frog (I know it’s a weird name)- it’s really helpful to think about your main priorities.