you can add stuff like little treats for yourself, things to look forward to :). It is great to have a regular pattern but is also good to have a little change !
Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting. ... Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses. ... Put it on paper. ... Join forces with friends, neighbors or others. ... Reward yourself. ... Be flexible.
You think about how YOU as a person live. Also think about what you want to accomplish. Are you thirsty all the time? Set a habit to drink more. Can you not fall asleep at night because you still have loads of energy? Set a timer to go outside and walk or play with friends!
Always allow yourself to adapt to change. Make a daily or weekly goals that you know to achieve, or a loos time table/schedule to follow so it’s not always concrete
I have aweek day routine and what I call a reward weekend routine that way I strive to achieve my weekdays t be rewarded on the weekend then I’m more relaxed and freshened up to start my week again
If you are someone who gets bored easily, changing your routine/ having multiple may be what’s best for you. As well, a routine doesn’t need to be your whole day, maybe it’s just the morning and evenings you have a schedule and the rest of the time is up to fate, also try and do things that you like, it’s doesn’t have to be boring
Reward yourself every time you complete a task that’s associated with your new fabulous lifestyle! All of the habits I created happened in just a week or two because I literally celebrates every drink of water, every meditation session, ever Sun Salutation, every tidy up time, eTc! Lee being proud of your accomplishments. That NEVER gets boring!
During my morning routine I like to listen to a podcast or Livestream that will put me in a good mood. Something boring enough that I’ll still want to get on with my day, but something that I know will put a smile on my face
Have elements within your routine that you can vary to make it more interesting. Like reading, you could read different books/types of books, maybe read articles instead so you can learn some interesting facts and be excited about learning these new things. If you do exercise, vary it, so if you’re walking, walk a different route each day, do a different yoga routine, do something else at the gym you’ve never done before. Or you could mix all the types of exercise up into waking yoga and fitness as part of your variation. Just stay creative!
In my opinion you should create a routine filled with things you like and you can change it as many times you want but remember not to go on hard on your self at first start slowly and then start putting more tasks