well i start with my phone. i do everything i need to do then i turn my Wi-Fi off and turn mg alarm on and go to bed. if im using my laptop i do the same. but if i still can’t sleep after that i listen to music that i have downloaded
A easy way for me to disconnect is to have a set time aswell as know what I will do e.g. I will disconnect at around 9:30 most nights if not every night and I will read or colour, this gives me half an hour to do so before going to bed
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
