What time should I start to disconnect with my phone to get a good night sleep?

Julian Neal
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.

Dario De souza
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.

Urien Oliveira
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.

Noah Pedersen
This would depend on what time you’d like to wake up. But it’s best to have a consistent sleeping schedule for your body to get used to it and have energy throughout the rest of the day. You also want to get at least 8 hours of sleep!
I would say disconnect with your phone about an hour before you’d like to go to sleep. So if you want to wake up at 7, I suggest shutting off your phone at 10:30. Our minds are very active when we’re using our devices!

Ignaz Herbst
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.