Julian A.
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.
Ignaz U.
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.
Noah C.
This would depend on what time you’d like to wake up. But it’s best to have a consistent sleeping schedule for your body to get used to it and have energy throughout the rest of the day. You also want to get at least 8 hours of sleep!
I would say disconnect with your phone about an hour before you’d like to go to sleep. So if you want to wake up at 7, I suggest shutting off your phone at 10:30. Our minds are very active when we’re using our devices!
I would say disconnect with your phone about an hour before you’d like to go to sleep. So if you want to wake up at 7, I suggest shutting off your phone at 10:30. Our minds are very active when we’re using our devices!
Dario Q.
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.
Urien B.
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.
Related Questions
- How can I disconnect yet still complete my fabulous evening routine?
- By disconnecting it means not touching the telephone at all?!
- What do you recommend doing when we face the disconnect habbit challenge?
- What helps you disconnect and unplug? Do you replace the habit of screen time with something else?
- How long did it take to disconnect from social media
- what are your habits to help disconnect?
- What part of your phone triggers you most to pick up your phone?
- I really like using my phone at bedtime because it is the only time I am alone and have time for playing games/browsing social media, etc. I know I shouldn’t use my phone at bedtime, so when do I get to play games?
- What are some things I can do that don’t have anything to do with my phone or computer to help distract myself.
- How do you deal with the desire to check your phone before bed to make sure you’re ready for the next day?
