Julian Neal
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.
Related Questions
- Where should I put my phone so it won’t distract me?
- The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help? <3
- Why is it so hard to unplug???
- Do you have any idea about to reduce belly fat?
- How do I stop using my phone in the middle of the night?
Dario De souza
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.
Urien Oliveira
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.
Noah Pedersen
This would depend on what time you’d like to wake up. But it’s best to have a consistent sleeping schedule for your body to get used to it and have energy throughout the rest of the day. You also want to get at least 8 hours of sleep!
I would say disconnect with your phone about an hour before you’d like to go to sleep. So if you want to wake up at 7, I suggest shutting off your phone at 10:30. Our minds are very active when we’re using our devices!
I would say disconnect with your phone about an hour before you’d like to go to sleep. So if you want to wake up at 7, I suggest shutting off your phone at 10:30. Our minds are very active when we’re using our devices!
Ignaz Herbst
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.
Related Questions
- Do you have any idea about to reduce belly fat?
- Is it recommended to take days off from your phone?
- Why do people want to watch less TV?
- I have trouble getting off Netflix and social media for a long time. Any suggestions?
- How do you motivate yourself to exercise on those days when you just want to be lazy?
- How do you disconnect and keep yourself present in the evening?
- How do you resist the urge to mindlessly look at your phone when you decided that will be your unplug time?
- How do you disconnect and remain mindful and grateful?
- Does Fabulous interfere with your disconnect habit?
- How do you deal with anger?