Ma Ly P.
I usually set my phone right by my bed so that I can hit snooze but I start by setting it on the other side of my room so that I actually have to get up. At this point I’m already waking up might as well just get started with the day
Technically you aren’t, but what I would recommend you do is when you get the notification, check off that you disconnected and unplugged, and then immediately after turn off all your electronics and do something relaxing before you go to sleep. Or, you could always go back and check it off the next day.
- How often do you fail at disconnecting in the evenings?
- Do you turn off flight mode when you sleep?
- Do you ever use your phone as a security blanket?
- How exactly can you resist the urge to to constantly check your phone?
- Is there anything else to do but read? I don’t have a music player besides my phone
- How do you stop looking at your phone first thing?
- What do you do in the time between disconnecting & unplugging and falling asleep? To get ready for bed?
- My husband and I watch TV after our son goes to bed. This is our wind down time together, but often means we are looking at a screen until quite late at night. How do I fit watching what I want to watch with my husband into the day without having screen time before bed?
- How do you success at avoiding your phone? How do you manage to break the addiction?
- How do you replace your screen time at bedtime? As a mom, sometimes after their bedtime is the only time I get to myself. It’s hard to use that time to wind down and go to sleep when it’s the only “me” time I have.