Disconnect & Unplug

What really is the disconnect habit? It doesn’t give very much detail. I’ve been using it as an alarm half an hour before bed to know that I have to set my alarms for the next day and stop looking at my phone until the next day. Is this the intention? Also, Han Solo Star Wars Movie was amazing!

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1 response(s)
Denise Z.

For me disconnect can be not looking on my phone or internet or social media or watching tv or turning off laptop or IPAD.

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