Since most people turn their phone on do not disturb, on IOS (Apple products) it doesn’t show your notifications on your Lock Screen. You have to open your phone up or turn do not disturb off to see them. To avoid opening them when you shut your alarm off, I would suggest to turn the alarm off and immediately turn your phone off. Keep your attention away from your phone. Keep yourself occupied and avoid turning to your phone
You see them you just choose to ingore them and look at them later in the day so your not getting at the negativity in social media.
I am unable to do this which is why I bought an alarm clock. I know myself, and I don’t have great self control when it comes to my phone! Best to be forced to get out of bed to grab it
See if your phone has a setting to block notifications but not alarms. Or just buy an alarm clock. They can be really cheap at second hand shops or dollar stores etc.
Actually,the first thing i do in the morning,is checking my notifications and social media.I would like to get rid of this habit,and give myself a 30-45 minute start, taking breakfast, washing up,just thinking about future day,before going through social media
Because it will hurt my eyes and ruin the day of being productive so im trying my best to use my phone less during the day
I turn my phone to mute, so I don’t have any pinging to catch my attention or wake me up. I also make sure I put it out of reach so I am not tempted to check it.
I don’t use my phone as an alarm, I’d recommend you buy a cheap alarm clock instead also I usually just turn my phone completely off the night before and only turn it on when I leave the house (by turning off I mean hold the power button and actually turn off the power)
Use an old phone as an alarm clock . Disengage the internet and make it only for the alarm clock function. Switch off your regular phone or leave it charging in another room.
Sometimes I do look at my notifications but I usually just swipe them away and turn my phone off it depends on how I wake up