Take time off the internet or social media’s or even unplug ur wifi as in “disconnect & unplug” reconnect with yourself is to do the stuff u love most or too get bored bc when ur bored du might discover something new that u will like! U can even yes I know watch a show.many ppl disagree but as long as ur doing something while watching like maybe movie night or just a bath and a show I don’t see the problem! Or even read just connect with yourself again!
When I disconnect, I like to find a guided meditation and follow it. This might sound really dumb but I swear, there is a Roblox event which is a game called alo sanctuary and I swear by their guided meditations. I know Roblox is a gaming site but this game in particular has such good mediations so each night I put the three minute one and I follow that one but the 1 minute and 10 minute one are also very good, just that I want mine to be quick but not too quick, in the middle! If you don’t fancy that you can always find guides meditations on YouTube or on this app itself!
You disconnect by examining the matters that ‘connect’ you. I write it with ‘’ cause i could also say ‘distract’ you. Focus and attention are linked to instinct, and deep down you always make the decision yourself. That decision should be on the nothing when you disconnect, focussed on ease instead of excite. It’s hard, but the only way i think:)
Heyy!! At a precise time of the day, preferably at night, turn off your cellphone, computer, ipad, everything you have that’s connected to internet ; and just enjoy your night with your loved one or alone. I think it’s a very important thing to do daily.
You can reduce yourself from social media; turning off notifications/putting your phone on do not disturb at a certain time or an hour or 2 before bed. You can also read a book or write in a journal or to keep you busy and off your phone before bed.
I disconnect by people is if you hurt me bad enough it’s hard to trust you with my heart again. . life is full of pain and heart break . I learned that it’s your choice with how you handle it your pain. How you cope.
I disconnect myself by sleeping or just keeping my phone away from me. I also sometimes have lunch or dinner with my family together to avoid my phone which most of the times helps me greatly. I usually follow a 1 hour rule at night. I disconnect with my phone by putting it on airplane mode before an hour of going to bed. This also helps me to control my addictions. Although I stopped following the one hour rule, I’ll make sure to start again today. Atleast for the days my boyfriend isn’t there to talk.
If u feel u need to disconnect then just turn off ur phone or internet and start working on your self, when u open your phone don’t reply to toxic or people that only give negative vibes
i leave my phone on my desk which is far from my bed so I have to get out of bed to get it and I take a book with me to wind down and slowly wake up
I put my phone somewhere where I won’t use it. Put on music and busy myself with other things I need to do like cleaning, homework or reading.