Also remind yourself you're not actually doing this because you want to, but because you're just trying to really distract yourself from something. Go and live out your life!
Playing video games and hanging out in your phone is not that bad if you limit it ,if you use too much (like majority of us!) it isn't the best thing ever….so,yaa.
Have a great day ☺️
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?