Only watch tv in your living room area. Once your show is over or it’s time for bed, turn off all electronics and complete your nightly routine. It’s easier to fall asleep without any distractions rather than get engrossed in what’s on tv.
Just tonight, I decided to read a little instead of watching Netflix. Maybe you could try reading or writing in a journal or even a relaxing meditation. But you have to make the conscious decision to turn off the tv first. 😊