"Hey listen, I’m trying to get into a better sleep cycle and am trying to go to bed at 9. Can we continue this conversation tomorrow?"
I would just be honest with them and say that you have to go. Usually when I tell my family that, they understand and are very polite about it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
