I try to not have it near my bed. Before I started this challenge my phone was in the bed next to me so I could check the time and use it as my alarm but I would often stay up late messing around on it. I just bought me a bedside clock with an alarm…so far doing better
I don’t. This app required me to listen to soothing music as part of my night time routine. I them listen to ambient noise podcasts to sleep. I wish I could.
It is difficult in the beginning if you are addicted to your phone like me so it takes time to set a new routine but once you are there you will feel free and sleep better. So I put my phone on sleep mode at a certain time in the evening away from me and I prepare my self for sleeping by drinking a cup herbal tea and reading a book. Then I brush my teeth and go to bed. Sometimes I skip drinking tea and read in the bed until I feel sleepy. I feel more relaxed however and fall asleep easier, if you don’t like reading try meditation or any other relaxing routines that suits you better. It’s important you find what works for you! Hope my answer will help you 🙂
Same way as you stop doing anything. You just do it. Watch "The 5 second rule by Mel Robbins on TedX". Now excuse me I need to put my phone down to sleep. Goodnight!
You can try to do some kind of activity that calms you, instead of looking into mobile phone. You can also turn off the conection.
I put on some soft jazz when I came to my room. It help me feel less anxious when I started to get ready for bed. I think silence makes me anxious. It helped me fight the urge to keep getting on my phone. I also let any non important conversations just die off. I can always pick them back up tomorrow.
Im have set my daily plan , two or one hours before sleep discnect my data and internet line , forgot my IG , Twitter n wa
Start in small steps. Maybe try putting it on airplane mode for a few nights, then try leaving it out of reach, then maybe I’m a separate room. Work up to what you want by taking small steps and making them habits
Personally i like to pour myself a nice hot cup of tea grab a novel out go to my room sunggle under the blankets. Put some light lofi or ambiance sounds on and read. Another personal way of how i dosconnect myself and fall asleep. Is ill actually put my phone into dark mood and then ill put some lofi songs, maybe even a podcast or an audiobook. And put a sleep timer on my phone. For some weird reason i always find it easier to sleep when i have something soft playing in the background. Ots like my mental mind focuses on the nois3 until it tires itself out which enables me to have a peaceful sleep.
The more I stay in mobile the more I think about how I imagine my life when my life is pretty much amazing. At the moment that I feel that I am thinking of things that I shouldn’t and they are giving me bad energy I understand that is time to sleep. So basically I just close my phone, turn off the 4G and imagine myself on the top of a mountain all by myself standing and breathing fresh air.