How can I get over my phone addiction before bedtime?

L Rke Z.
Put your phone away to charge on the other side of the room and pick up a good book. A book will take you so many more places than your mobile will.

Brent J.
I have set an alarm to “shut down tech”. When it goes off, I put my phone on a charger in another room, and usually pick up a book or play an instrument. It distracts me and by the time I’m done reading/playing I’ve forgotten about the phone!