Put your phone away to charge on the other side of the room and pick up a good book. A book will take you so many more places than your mobile will.
I have set an alarm to “shut down tech”. When it goes off, I put my phone on a charger in another room, and usually pick up a book or play an instrument. It distracts me and by the time I’m done reading/playing I’ve forgotten about the phone!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
