How do you success at avoiding your phone? How do you manage to break the addiction?

Partying F.
I keep my phone in flight mode ..so dat even if i have to check the time or listen to music i won't get notification of chata which will prevent me from getting attracted to em and keep me away from using my phone. I study at times or talk with my roomates or do my skincare ..by the time I am finished doing all dis ..I am pretty sleepy…and I sleep ๐Ÿ™‚