I keep my phone in flight mode ..so dat even if i have to check the time or listen to music i won't get notification of chata which will prevent me from getting attracted to em and keep me away from using my phone. I study at times or talk with my roomates or do my skincare ..by the time I am finished doing all dis ..I am pretty sleepy…and I sleep 🙂
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?