CommunityDisconnect & UnplugWhat do you do to unplug? in Disconnect & Unplug What do you do to unplug? Benedetta Y. I charge my phone and turn it off, I put a soft light and I drink a tea. I think about my day and I try to organize the things that I have to do the next day or the next of the week. Then I put some relaxing music and I go to bed.