Am I supposed to disconnect and unplug by physically putting my phone away or am I supposed to just enjoy the moment? Since this plan is on an app I obviously have my phone with me when I’m looking at the app. So realistically how do I do this

Ashley O.
i would say a bit of both. maybe go on the app and answer the questions and don’t go on your phone any longer while trying to be in the moment

Judy G.
well, when the app tells you to leave your phone or something like that you can actually read it and then get off your phone just as they told you

עוז לובטון N.
Put all the stuff you need on paper, and fill the things in the app by the morning. Close your internet connection, and put your phone away.