Ashley O.
i would say a bit of both. maybe go on the app and answer the questions and don’t go on your phone any longer while trying to be in the moment
Judy G.
well, when the app tells you to leave your phone or something like that you can actually read it and then get off your phone just as they told you
עוז לובטון N.
Put all the stuff you need on paper, and fill the things in the app by the morning. Close your internet connection, and put your phone away.
Related Questions
- How do you stay motivated or consistent when it comes to trying to lose weight?
- Do you give yourself any exceptions?
- What are your tips to make digital detox easier?
- How can I stop browsing too much on social media?
- How soon do you disconnect before intending to go to sleep?
- How do I not become attached to my devices
- What helps you to stick to a screen time limit.
- What type of music is best when trying to relax and unwind😁
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?