i would say a bit of both. maybe go on the app and answer the questions and don’t go on your phone any longer while trying to be in the moment
well, when the app tells you to leave your phone or something like that you can actually read it and then get off your phone just as they told you
עוז לובטון N.
Put all the stuff you need on paper, and fill the things in the app by the morning. Close your internet connection, and put your phone away.