My suggestion is to remove the games from your phone or put a app blocker on your phone so you are only able to play for a short amount of time. And questions you can ask yourself : am I willing to stop playing games? Am I ready to make a different choice now? If no: what am I avoiding with playing the games?
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
