How do you handle a partner who’s on their phone past your disconnect time?

Tempted to go back to my phone and reconnect again
Sad that he/she is not respecting my beliefs . We are suppossed to be in this together

I think open communication would be the best option. Let them know you care about them and their health as much as your oneself and your own health. Work together for a healthier, stronger relationship.

I will explain what I'm trying to achieve by disconeting my phone and ask if they want to try with me. Otherwise I'll try to negotiate a period where we don't have any devices on the bed.