How do you break the habit of continually checking apps for new posts/messages

Kimberly Z.
I either take notifications off those apps (only keep the essential ones like texts and calls), or I delete them from my phone, so I would only access them through a computer (Instagram, Facebook, Twitter)

Ross J.
By doing other stuff to distract your mind like cleaning your room and anything. Also checking your wardrobe if you need those or not

Ela Y.
I break the habit of continually checking apps for new posts/messages by checking them early at evening and at night I switch my phone to airplane mode so the posts or messages can't come before sleeping.

Avi T.
I have much self-control. And sometimes I take the help of fear of not accomplishing any task if I continue to spend time on apps. I am an engineering student.