For me personally it’s better 1 hour, in the mean time I do my routine,like I wash my teeth and put my pyjamas. Prepare a routine , so that your brain doesn’t have to think ,you just have to do action. That help me to not overthink in the evening.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
