Disconnect & Unplug

How long before bed do you disconnect and unplug? Do you think 30 minutes is enough?

Fabulous Community
2 response(s)

How long before bed do you disconnect and unplug? Do you think 30 minutes is enough?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Disconnecting and unplugging before bed is essential for a restful night’s sleep. While 30 minutes can be beneficial, the optimal time may vary for each individual. Aim for at least 30 to 60 minutes to allow your mind to unwind and transition into a restful state. Creating a calming bedtime ritual, such as reading or meditating, can enhance this process. Remember, the key is to establish a routine that works for you and supports your overall well-being.

Marta Q.

For me personally it’s better 1 hour, in the mean time I do my routine,like I wash my teeth and put my pyjamas. Prepare a routine , so that your brain doesn’t have to think ,you just have to do action. That help me to not overthink in the evening.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.