I love music, the music fills me with energy and happiness, it is beautiful The music I love to dance It did not sing well but I like to have the music in my house on my days off I play music and sing out loud ... I do this without it nobody listened to me the same thing I do when I drive; he sang out loud I know nobody listens to me but I feel happy singing (without nobody listening lol) .... in my work days I don’t listen to music. when I go to work I hear positive affirmations I try to keep my mind occupied with positive affirmations and Mantras ...
You can do other relaxing activities e.g. drink warm milk/non-caffienated tea while light reading, switch to dimmer, warmer colour lighting (including handphone) while enjoying some aromatherapy e.g. lavender (I use rose).
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
