Read a book, or as silly as it sounds simply just close your eyes. I like to think about little things for the next day - nothing too big to make me anxious, just small things like what will I wear, what should I have for breakfast etc.
I start an audio meditation, put my phone face down and turn my notifications off (I leave my ringer on for emergencies) so I don’t see or hear notifications. I also use this time to spend mindful time with my dog. I noticed she was nosing in when I had my phone in my hand, so she really enjoys it when both of my hands are free for pets
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
