Since I do have to eventually come back to report to this app that I achieved my goal, it’s a matter of saying to myself it’s ok that I leave my iPhone hanging or waiting for me to come back which I will eventually do. It’s ok to do a sudoku puzzle or read a chapter or pray or stretch or go to the bathroom, etc without touching my iPhone. After a period of time of doing something else, I come back and feel good that I was able to take some time away from my iPhone and/or other devices to do something I want or needed to do. Any time away, even a minute 😜, is progress of making a change in my life!
Vladim R X.
You can check off the habits the next morning. Just be sure you're really editing the previous day and not the current one. Another option is to limit the phone use only to check off the habits. Just make sure you set your phone to not emit blue light at night. iPhone can do it as part of Night shift settings, or use app called Twilight for Android. Similar free app for Windows or Mac is called f.lux.
Just check it off the next day or check it off and put the phone down. A lot of times when you complete a routine fabulous will give you more things to look at, so I really like doing it in the morning
I’ve rearranged the order of my habits so disconnect and unplug is my last thing to check off for the night. So the order of my habits are darker quieter cooler, gratitude, meditate and disconnect unplug.
- What do you do to disconnect& unplug, if your mind is still full of to do’s? How do you prepare to disconnect?
- How do you disconnect from the perceived intense connections and relationships with others?
- I don’t really understand what it means by disconnecting and unplugging?
- How can we disconnect and unplug when we are supposed to be using the Fabulous app (this requires the use of my phone)?
- What’s best to do instead of using my phone before bed?
- Do we need to disconnect an hour before we go to bed or before we go bed?
- Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?
- Any tricks for not being tempted by your phone?
- How do I stop my self from watching YouTube or Netflix on my laptop till 1:00 am?
- When disconnecting from the phone what’s a good way to insure you won’t be tempted to use it?