How do you have the self control/self discipline to disconnect and unplug for the night?

Fabulous Community
1 response(s)
Filippa E.

It can be really hard sometimes but doing other things helps to keep my mind off it. I put my phone on do not disturb and read, or I play cards with my family

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.