It's hard at the begin. Don't worry, keep going!
Another way to think about it – we’re constantly surrounded by devices all day, everyday. It may take some adjustment first but, you’ll find that reserving some devise-free time every day can be therapeutic.
This may help to break the habit
It's bizarre but it really works. There is no way I would allow a child a mobile in their bedroom, especially if I thought they might disrupt their sleep with it! What would you say to you if you were a child?
Having a distance to your phone gives a mental freedom allowing you to connect with yourself, to sleep deeply.
- How can I disconnect yet still complete my fabulous evening routine?
- By disconnecting it means not touching the telephone at all?!
- What do you recommend doing when we face the disconnect habbit challenge?
- What helps you disconnect and unplug? Do you replace the habit of screen time with something else?
- How long did it take to disconnect from social media
- what are your habits to help disconnect?
- What part of your phone triggers you most to pick up your phone?
- I really like using my phone at bedtime because it is the only time I am alone and have time for playing games/browsing social media, etc. I know I shouldn’t use my phone at bedtime, so when do I get to play games?
- What are some things I can do that don’t have anything to do with my phone or computer to help distract myself.
- How do you deal with the desire to check your phone before bed to make sure you’re ready for the next day?