Caleb P.
Tell your family or housemates about your plan. Make a cup of tea and choose a book before you start your routine. It will seem more meaningful. Then plug your devices in, thus putting them to bed too.
Freia X.
Put your phone away from you so you have to get up to get it. Put the “night” mode where you stop receiving notifications after a certain hour. Avoid applications where you scroll uncontrollably
