What time do you disconnect, do you go to sleep right after disconnecting?

Lia X.

Hi I disconnect at around 10pm. But I don't usually sleep until 1 hour or 2 later. Lately I have been trying to change that through meditation and self programing.

Achieve your goals today

Learn more

Related Questions

What are the things you prefer to do when you disconnect?
How do you use fabulous if you’re meant to be disconnecting?
How do I disconnect and unplug when I use the app to follow the instructions? Isn’t it contradictory?
I struggle sometimes to get off of Instagram once I’ve gotten hooked on the explore page. I know I should just put my phone down but my hand keeps scrolling even as I think about how many other things I could be doing. Advice for breaking the trance? Any help is appreciated!
Where do you put your phone in charge if not in your bedroom?
What do you do when you’re in the middle of something and you know you have to disconnect soon? What if what you’re doing is extremely interesting?
What do you recommend doing when we face the disconnect habbit challenge?
What ritual/s do you have that help you have a better sleep and wake up fresh the next morning?
How can I develop a intellectual relationship with someone else in the world who would have time to care about me? That’s what I want from my screen, from the web.
When you disconnect but your mind is still busy and distracted, how do you calm it?