How do you stop yourself from scrolling on the internet once you’ve started?

Honestly speaking there's no going back once you're addicted to social media. And to be honest I'm very addicted to social medias and since we're in a lockdown I'm focusing more on myself. I've taken a short break from all the social media platforms. You can try too. I know how hard it can be. So i decided to uninstall it while I'm on a break. You can start it with only 2 days then gradually the addiction will go away hopefully. Hope this helps☺️

I advise you to disconnect your internet and put your phone on airplane mode. Try going around your house and find something fun to do. Like play a board game or read a book.