Noah P.
Once I want to sleep, I open the app and tick all my habits for the evening.
I read any letter or nightly coaching then i put my alarm and put the phone on the charger. I don’t touch it or check social media or check emails. I dont even go through pictures, i just put it aside.
I read any letter or nightly coaching then i put my alarm and put the phone on the charger. I don’t touch it or check social media or check emails. I dont even go through pictures, i just put it aside.
Donald Z.
Schedule the winding down schedule with iPhone and keep router off by 12midnight to cut off social medias. Switch off the phone to sleeping mode. Keep it out of my bedroom.
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?