I’ve been doing it for 5 days now and it helps me sleep much better and removes the strain on my eyes before sleep and allows me to wind down. I also tend to get involved in posts on social media and get frustrated by others on there which affects my ability to relax. I will be continuing this as I feel the benefits even though its hard to adjust to. I put my phone on do not disturb from 9pm.
Disconnect 2 hours before bed because the blue light of the phone, laptop, iPad will not prepare to go to bed. Or at least switch to the yellow light on the phone
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
