To stop myself from going on my phone, I try to distract myself by doing something else like reading, doing a word search, playing video games, or cleaning.
Make a schedule of your day. Try to only have an hour of screen time per day. Read or draw instead of going on your phone. Pursue your hobbies instead of going on your iPhone!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
