Bartolomeu C.
Better to be just when you come back from work to your comfort zone, relax from everything, receiving fresh mind and new energy for later on the day
Ma Lie T.
A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.
Lucas C.
A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.
Sebastian P.
A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.
Marshall P.
A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.
Donna C.
For me from 9pm, make a herbal tea, a nighttime one. The smell is associated with sleep, then slowly prep for the evening, allow time to drink tea and make final visit to the bathroom. Get a drink of water for the morning. And off with tech. Maybe get a separate clock for time and alarms so you don’t check phone for time and start reading notifications! Sleep well
Related Questions
- What are some things that I can do to relax without technology that is not reading or meditation?
- How long should I disconnect and unplug and what are the benefits?
- How do you stop yourself from going on your phone?
- Do I move my phone to the hallway or keep it in my bedroom?
- How do you stop yourself from picking up your phone after you disconnect?
- What if I put my phone on “do not disturb” but an emergency call/text comes up? What do I do then?
- How can you disconnect if your partner has a different sleep pattern to you, and works in bed while you are sleeping?
- What do you do as your disconnect routine?
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