Bartolomeu C.
Better to be just when you come back from work to your comfort zone, relax from everything, receiving fresh mind and new energy for later on the day
Ma Lie T.
A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.
Lucas C.
A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.
Sebastian P.
A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.
Marshall P.
A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.
Donna C.
For me from 9pm, make a herbal tea, a nighttime one. The smell is associated with sleep, then slowly prep for the evening, allow time to drink tea and make final visit to the bathroom. Get a drink of water for the morning. And off with tech. Maybe get a separate clock for time and alarms so you don’t check phone for time and start reading notifications! Sleep well
Related Questions
- How can I disconnect yet still complete my fabulous evening routine?
- By disconnecting it means not touching the telephone at all?!
- What do you recommend doing when we face the disconnect habbit challenge?
- What helps you disconnect and unplug? Do you replace the habit of screen time with something else?
- How long did it take to disconnect from social media
- what are your habits to help disconnect?
- What part of your phone triggers you most to pick up your phone?
- I really like using my phone at bedtime because it is the only time I am alone and have time for playing games/browsing social media, etc. I know I shouldn’t use my phone at bedtime, so when do I get to play games?
- What are some things I can do that don’t have anything to do with my phone or computer to help distract myself.
- How do you deal with the desire to check your phone before bed to make sure you’re ready for the next day?
