I normally do it one hour befor . I start getting ready for bed and eat something very small. I drink a glass of water and go to bed at 10:00pm and I wake up at 6:00am good luck ;))
I start the disconnect at the point where I decide I want to sleep because having any devices around me will distract me and I’ll never end up sleeping. So 30 minutes.
I always make sure I turn off just for an hour before I go to bed so then that way I don’t have to rush and I always put my phone or my iPad on silent like that way I don’t have to get up unless I’m running late for school then I put my alarm on the night before I do not touch my iPad because if I do that then it will create adrenaline and it’s not that good so make sure to whatever is comfortable for you but I would recommend doing an hour before you go to bed thank you for your question
About 25 minutes before I go to sleep. It’s a good thing to unplug and disconnect not right before you’re gonna fall asleep because phone screens produce a blue light which is terrible for your eyes and if you see that blue light before you sleep it reflects your sleeping and you can’t get a full and enjoyable to the max sleep.
I’m gonna try about 30-60 minutes before. By disconnect I’m thinking plugging my phone in and maybe reading or coloring instead of being on electronics. I feel like it may help me fall asleep easier.
you can disconnect whenever you feel like it usually a good 30mins before bed is cool but it depends on your lifestyle maybe you must respond before bed if so then take a break for 30-1hr then come back to your screen after
When I 'start' going to bed it seems to take about an hour before I actually disconnect & turn everything off & close my eyes.
To be honest lately I have been disconnecting from my phone 10 to 20 minutes before I go to bed. Before I was currently disconnecting from my phone an hour before I went to bed so I’m trying to rebuild that habit
I start to disconnect about 30 minutes before I get ready for bed. I do listen to calm music which helps me wind down for the night
I start the Disconnect habit about and hour before bed. During that time I read and relax before I go to sleep. I sometimes do the breathing exercises and just overall get myself ready to sleep.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
