What should I do when I am not using my phone?

Jeppe Z.
I feel like doing anything relaxing away from a phone and bright light helps my body relax more. It allows me to concentrate on things more. I have tried things like reading, listening to podcasts, and coloring. All work great before bed.

Melissa J.
Read, play an instrument, draw, meditate, go for a bike ride or a walk, anything you want.
Phones are a tool, not a way of life.