How do you disconnect from TV and other screens when you wanting spend time with your spouse but they want that tv time?

Olga T.
Maybe gently introduce other things to take away their attention from the tv – shoulder rub, head massage – that you can do while their watcing TV. Surely, they'd eventually prefer t that to the screen!
I Y.
Just do it! Count 3…2…1 STOP! It's time to do something new, something for yourself … just start … you're doing great!
Maggie Z.
Great question. I interact during the tv time so I make room for us to pause the program snd talk in between it works because he feels supported with his tv time too. Just sharing the same space makes a difference and I don’t have to watch the whole time. Hope that helps!