A smart watch might be your best option. It can take time getting used to sleeping with something on your wrist but I would recommend giving it a try
I use my Apple Watch and an app called pillow. I charge my watch while I’m driving to work instead of at night. I’ve also found my Apple Watch to be very useful because I can use it to listen to audio books, or to “Calm” meditations without having to have my phone near me at night. I use a pair of Bluetooth headphones connected to the Apple Watch and it works very well. If you don’t have an Apple Watch a cheap Fitbit, or many other fairly cheap fitness trackers out there will track sleep but my favorite is the Apple Watch. It’s a great tool to keep you away from your phone but still be able to answer emergency texts or phone calls if your trying to get rid of a phone addiction as well
- What could be an activity in bed?
- What evening routine habit has been the most helpful when trying to disconnect & get to bed?
- Which can be a solution to stay away from the smartphone during the evening?
- I always sleep with tv at least soft in the background or I find it hard to sleep.. what’s the best way to move on from the tv at night?
- How do you try to unplug throughout the day?
- What do you actually do to disconnect yourself from daily routine?
- How long do you disconnect and at which part of the day
- How do you manage your overthinking when you can’t sleep at night?
- What are some things that I can do to relax without technology that is not reading or meditation?
- How long should I disconnect and unplug and what are the benefits?