Is playing a quiet relaxing game a healthy habit before bed even if it has a screen?

Fabulous Community
1 response(s)
Felix Z.

I think it’s okay, so long as you stop playing it an hour before bed. If it keeps you up and disturbs your inner clock however, then try something without a screen.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.