You can make a daily schedule and dedicate a limited time slot for social media browsing. Each time you succeed reward yourself with something what you like. You can actually re-install the social media apps and download the screen time tracker where you can set a time limit for every app on your phone. This will also prevent you from checking everything there.
I know that’s hard, but i’m so sorry i don’t think i can really help you .However i think you shouldn’t delete them just let your program be more productive and then you will not have the time to open this apps. I hope that i helped u with something
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.