The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help? <3

Set use times. I don’t look at my phone after 8 during the week and 10 on weekends. Give your phone a curfew and stick to it. Then in morning, put it in your purse or car before you get ready. No temptation. :)👍

Create routines that do not allow you to check your phone before they are completed in the morning or after they are started in the evening, and keep doing them until they become habits.

I put my phone on flightmode in the evening (earlier then when i sleep) and then in the morning i try to keep it on as long as possible. 🌻🌻🌻