It’s tricky. Sometimes we have long days, working or busy with life, and we don’t always have the time to connect with the people and things we love. But I guess it’s a matter of restablishing time for these things, so you can quality off screen time 30mins before you go to sleep. I struggle with this, I wake up and go to sleep with my phone. Good luck though! Xox
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
