What time, before sleep seems to be the perfect time to disconnect?

Mica O.
It's tricky. Sometimes we have long days, working or busy with life, and we don't always have the time to connect with the people and things we love. But I guess it's a matter of restablishing time for these things, so you can quality off screen time 30mins before you go to sleep. I struggle with this, I wake up and go to sleep with my phone. Good luck though! Xox