Disconnect & Unplug

My question for those who’d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I’m curious to read some answers 😊.

Fabulous Community
1 response(s)
Bahar N.

I mostly use Fabolous’ 478 breathing exercise to calm down, sometimes I listen mindfulness podcasts and if they don’t work I write down what I have in my mind and usually cry after that. Crying helps me to regulate my emotions.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.