What other habits do you have in the evening, instead of using your phone?

Alesia C.

Maybe watch a movie or serial on Netflix/Hbo Go , read a book/fanfic/short story , do some pieces of homework, talk to a friend, go for a walk, relax, take a nap, listen to music, decorate your room

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Related Questions

How do I disconnect at nighttime? Especially if I want to use my phone for meditation or a sleep story before bed? Any tips?
Do you have a set routine of rituals that help u calm down? I sometimes have trouble calming down and falling asleep
what have you done to disconnect and unplug?
How do you disconnect at night when you have to pick up your phone after disconnecting to log it all?! You can’t log it the next morning to say you did it, or it will think you did it that day? Maybe log it before you do it, but then it feels a bit like cheating and also if you don’t then do it, you can’t unlog it.
I have a career that requires me to be social at late hours. I find it difficult to tear myself away before the rest of the group. I feel like I am being left out and feel extra subconsciously connected to my phone when I am intending to unwind and get a good night’s sleep. How do I disconnect under these circumstances? Any suggestions would help :)
What’s best to do instead of using my phone before bed?
How do you interact with people in person while they’re looking at screens?
How do I spend less time on my phone before bed?
Have you guys seen any difference since you started disconnecting your phone on purpose in order to fall asleep?
How do you disconnect and remain mindful and grateful?