What can I do at night time besides use my phone when I can’t fall asleep and my mind is racing?

Johanne C.
you should imagine something that provoke you relax and peace because it’s the best thing. you can imagine a beautiful landscape like a forest with rain (personally I think it’s relaxing but I don’t know what people think about it so I’m talking about what I believe in) or a stunning beach; it depens not everyone think that some places are as relaxing as they think so I don’t know but you can try 🙂