Should I disconnect from the tv too?

Suzoo F.
Yes ,if you are watching something important and usefully then you can finesh it and then have time for your self . By Disconnecting the devices ,you will allow your self to have a conversation within you ,which can clear your thoughts ,confessions and bring more clarity ..

I am doing this from a week and I already feel well rested and my head feels light away from light and sounds all around me