I’m not the best at disconnecting either, as I have multiple apps for growth mindset & such; however a few things that might work/help is having notebooks for anything, planners for work, a whiteboard/calendar on your fridge for appointments, food expiry, or food lists; also setting timers for if you have tasks to do/finish on your device, then get off said device & join the moment again once the timer goes off; hope these tips help in any way, you can even create your own methods that work specifically for you!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
