How can one disconnect and be less dependent on their devices ?
Recommended AnswerExpert VerifiedTo disconnect and reduce dependence on devices, start by setting specific times for device use and stick to them. Create meaningful daily rituals that encourage offline activities, such as reading, exercising, or spending time with loved ones. Gradually increase your screen-free time by engaging in hobbies that do not involve technology. Remember, the goal is to cultivate a balanced routine that prioritizes your well-being and allows you to connect with the world around you, fostering lasting healthy habits.
I’m not the best at disconnecting either, as I have multiple apps for growth mindset & such; however a few things that might work/help is having notebooks for anything, planners for work, a whiteboard/calendar on your fridge for appointments, food expiry, or food lists; also setting timers for if you have tasks to do/finish on your device, then get off said device & join the moment again once the timer goes off; hope these tips help in any way, you can even create your own methods that work specifically for you!