Rarely. I like upbeat music but that only makes me more awake when I a fully want to sleep. Also, I keep putting off sleeping because I want to listen
On days I feel slow and unmotivated I like to stretch. It’s ten minutes or so of loosely yoga based movement and whatever feels good in my body. I tell myself that maybe I didn’t break a sweat but I kept my routine and put some effort in. Anything worth doing at all is also worth doing half way if that’s all you can manage that day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
