Linda J.
Rarely. I like upbeat music but that only makes me more awake when I a fully want to sleep. Also, I keep putting off sleeping because I want to listen
Valdemira P.
On days I feel slow and unmotivated I like to stretch. It’s ten minutes or so of loosely yoga based movement and whatever feels good in my body. I tell myself that maybe I didn’t break a sweat but I kept my routine and put some effort in. Anything worth doing at all is also worth doing half way if that’s all you can manage that day.
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?