Gyan O.
Disconnect whole heartedly. Keeping devices away, in flight mode but keeping your mind pre-occupied to all connections is not a disconnect. So it’s mental state to make your self comfortable to be uncomfortable.
Jeremiah L.
Disconnecting is giving me some 'me' time. I feel more relaxed disconnected. Before sleeping I decided to listen to some relaxing music, and read a book.
I realised how much time I used to waste before bed on phone games or social media.
I realised how much time I used to waste before bed on phone games or social media.
Moreover, having a good disconnected time before sleep is kind of putting me in a better mindset for the second day. 🙂
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?