How do you remind yourself to disconnect & unplug?

Fabulous Community
2 response(s)
Hattie I.

I’m currently using the app as a reminder. I haven’t yet developed a natural pattern but isn’t recognition the beginning of change😁

David N.

Use notifications and write down the action and immediately get the task done – think of the reason why you’ve decided to make the commitment to stick to your goal

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.