It’s hard at first, the trick is not to punish yourself if you pick your phone up. Just gently remind yourself why you are disconnecting from technology and eventually the habit will stick. just Takes practice and persistence. Be kind to yourself you are trying to re-wire your brain.
My phone doesn’t sleep in my bedroom – I charge it in the living room where I can still hear the alarm in the morning. This way, I have to get up to switch it off, but I also go to bed without distractions from my phone
I think about all the things I’ll miss with my eyes and my mind glued to the phone. I tell myself that life is happening around me and not on my phone.
It’s kinda hard, but I’m trying as hard as it is for me. I used to use my phone before I go to sleep so now I keep my phone on my desk instead of night-shelf.
I think, I’m the beginning, we’re motivated, but that burns out fairly quickly. What we must work with is discipline, which is doing what’s maybe not so much fun, but more a necessity to reach a goal. Additionally, it’s important to find something that’s fun!
I try to put it away in a separate room before my evening routine. Sometimes it doesn’t work though as I get caught up on the internet – a bit like today. Good luck. HTH.
I have a book to read by my bed, and I put my phone in my living room for the night. I now use a regular alarm clock instead of using my alarm clock on my phone to wake up in the morning.
There’s this tool on iPhones where is has a down time. Basically, you can only use your phone during a certain amount of time. So for me I can use it from 7 am to 10 pm. That gives me time to do what I have to do and to take time for myself without any distractions
It takes really wanting to do it. I meditate and practice mindfulness regularly. When it’s time to put down the phone I let myself become aware of my feelings around my phone. Mindless social media scrolling doesn’t actually feel good when I pay attention to it. The social comparisons are stressful, the exposure to tragic current events makes me feel helpless and defeated. My phone is an outstanding tool, but I try to make myself aware of how the tool can be misused and this motivates me to charge it in a different room and just be in my house. Tidy up, read a book, do my skincare routine, write in a journal. Generally replacing phone time with other activity. Anything on your phone can wait for tomorrow
- What do you do to disconnect& unplug, if your mind is still full of to do’s? How do you prepare to disconnect?
- How do you disconnect from the perceived intense connections and relationships with others?
- I don’t really understand what it means by disconnecting and unplugging?
- How can we disconnect and unplug when we are supposed to be using the Fabulous app (this requires the use of my phone)?
- What’s best to do instead of using my phone before bed?
- Do we need to disconnect an hour before we go to bed or before we go bed?
- Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?
- Any tricks for not being tempted by your phone?
- How do I stop my self from watching YouTube or Netflix on my laptop till 1:00 am?
- When disconnecting from the phone what’s a good way to insure you won’t be tempted to use it?