Set an alarm for a bit before your bedtime and shut your phone down, cold turkey. Make sure to put the phone far away from your bed, best in a different room, so you’re less tempted.
Set a hard time to disconnect your phone’s wifi. That way you will have less incentive yo keep using your phone. Alternatively, shut off your phone entirely by midnight
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
